The holiday season can be a stressful time as it can bring out the best and worst in others and ourselves. Try these four things over the coming weeks:
- Clarify your holiday values and set some goals around these values.
- Accept negative feelings that arise during the season.
- Set aside time to breathe deeply.
Blonna, R (November 2014). Rethinking holiday stress using acceptance and commitment therapy (ACT). http://ezinearticles.com